<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://lukeattheroost.com</loc>
    <lastmod>2026-03-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/llms.txt</loc>
    <lastmod>2026-03-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/how-it-works</loc>
    <lastmod>2026-03-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/clips</loc>
    <lastmod>2026-03-10</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/terms</loc>
    <lastmod>2026-02-25</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/stats</loc>
    <lastmod>2026-02-15</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/privacy</loc>
    <lastmod>2026-02-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-10-unexpected-windfalls-and-neighborhood-woes</loc>
    <lastmod>2026-02-12</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-9-spilled-juice-and-ghostly-visions</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-8-real-news-or-fake-news</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-7-ai-takeover-and-honey-endurance</loc>
    <lastmod>2026-02-10</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-6-late-night-woes-and-cosmic-contemplations</loc>
    <lastmod>2026-02-09</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-5-cosmic-theories-and-calling-for-change</loc>
    <lastmod>2026-02-08</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-4-navigating-life-s-challenges</loc>
    <lastmod>2026-02-07</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-3-desire-burnout-and-friendship-woes</loc>
    <lastmod>2026-02-06</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-2-late-night-confessions</loc>
    <lastmod>2026-02-05</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=quantum-physics-pluto-relationship-blunders</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-11-quantum-mechanics-and-the-fate-of-tv</loc>
    <lastmod>2026-02-13</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-12-love-lies-and-loyalty</loc>
    <lastmod>2026-02-14</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-13-navigating-life-s-unexpected-turns</loc>
    <lastmod>2026-02-16</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-14-lies-grief-and-the-pursuit-of-orange</loc>
    <lastmod>2026-02-17</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-15-fake-fat-tuesday-trivia-and-life-changing-calls</loc>
    <lastmod>2026-02-18</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-16-tasting-the-apocalypse</loc>
    <lastmod>2026-02-19</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-17-quantum-chaos-and-cosmic-dust</loc>
    <lastmod>2026-02-20</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-18-whistleblowers-warrants-and-wistful-reunions</loc>
    <lastmod>2026-02-22</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-19-quantum-regrets-and-relationship-realities</loc>
    <lastmod>2026-02-22</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-20-dads-drummers-and-dilemmas</loc>
    <lastmod>2026-02-24</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-21-carts-confetti-and-canine-collateral</loc>
    <lastmod>2026-02-25</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-22-the-poison-is-the-thing-we-need</loc>
    <lastmod>2026-02-25</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-23-secrets-lies-and-revelations</loc>
    <lastmod>2026-02-27</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-24-dealing-with-difficult-dynamics</loc>
    <lastmod>2026-02-27</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-25-ghosts-grudges-and-groceries</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-26-digital-nomads-deep-fakes-and-workplace-drama</loc>
    <lastmod>2026-03-03</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-27-love-loss-and-loud-opinions</loc>
    <lastmod>2026-03-04</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-28-secrets-lies-and-vinyl-records</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-29-advice-drama-and-life-s-little-complications</loc>
    <lastmod>2026-03-06</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-30-boss-battles-freelance-fears-and-finding-your-way</loc>
    <lastmod>2026-03-07</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-31-boundaries-breakups-and-borrowed-books</loc>
    <lastmod>2026-03-08</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-32-tacos-taxes-and-tall-tales</loc>
    <lastmod>2026-03-09</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-33-late-night-confessions-and-cosmic-comedies</loc>
    <lastmod>2026-03-11</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-34-hidden-rooms-potlucks-and-mysterious-notes</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-35-midnight-confessions-and-unexpected-revelations</loc>
    <lastmod>2026-03-13</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-36-late-night-confessions-and-unexpected-moments</loc>
    <lastmod>2026-03-14</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-37-secrets-lies-and-coffee-runs</loc>
    <lastmod>2026-03-15</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lukeattheroost.com/episode.html?slug=episode-38-secrets-lies-and-late-night-confessions</loc>
    <lastmod>2026-03-16</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
